Tuesday, May 31, 2016

Race Recap: Vermont City Marathon 2016, Part 1

On Sunday, May 29th, 2016, I ran the Vermont City Marathon in Burlington, Vermont. It was my second ever marathon. My first ever marathon was Vermont City 2015. I returned this year for redemption, chasing a Boston Qualifier after experiencing a one second heartbreak on my first attempt.

This race was not lacking drama, and I'll not soon forget the day. In fact, I have so much to say about it that I will have to tell the tale in two parts. Feel free to skip the boring stuff.

To give you a vague idea of how things went down, I'll offer a list of some alternative titles I considered for this blog post:
Journey to Mount Doom
Black Flag Alert
Becca Went Rogue

The Day Before
Becca and I began our Saturday morning with an easy shakeout run on our familiar Charles River paths in Cambridge, MA. Accompanied by my fantastically supportive sister, Carly, we set out on our northward trek to Burlington. We stopped midway through the ride in White River Junction for car fuel, human fuel (lunch), and maple scented scratch tickets. 

I checked my email and re-read a note from the race organizers warning runners of the forecasted heat and humidity and outlining preparations being made to enhance runner support on the course. I guzzled water. 

Before checking in at our AirBNB, we visited the Sport & Fitness EXPO at the Sheraton Hotel and Conference Center in South Burlington. The pre-event was crowded with race volunteers, officials, vendors, and runners. I made a beeline for the SkiRack pacing table, where the pace team leaders (Vermont City Marathon offers led pace groups for 3:15, 3:30, 3:45, 4:00, 4:15, 4:30, 4:45, 5:00, and 5:30) were available to answer questions. Several runners with furrowed brows were already nervously chatting at the table when I approached, all appearing to have the same weather-related pacing questions. This being only my second marathon, I wasn't sure what to expect from myself on a day that was projected to be twenty degrees hotter than anything I'd trained in. Deep down, I probably already knew what the pacers were going to say, but I needed to hear advice spoken out loud from someone with experience. 

"How much should I expect to slow down? How do you approach a goal time in these conditions?" I asked, hoping so hard that the answer would be something along the lines of, "It'll be no big deal! You're good to go! Stick with your plan, man!"

That was not the case. "Based on the projected temperature, I'd expect pace to slow down by 10-15%." For me, that would mean giving up the BQ dream. 

He went on to offer some advice, "By the time you come off the Beltway, you'll know where you stand. You could stick with the pace group through the Beltway and reassess how you feel."
I added my name to the list under the 3:30 pace group, feeling informed, but no less anxious.

Next, we picked up our bibs and clear bags for race day gear check. We had Carly to carry our finish line items, so neither Becca nor I used the gear check service, but it was nice that the race offered it. We wandered the expo and tasted a beer, then dropped our bags off at our AirBNB in Winooski. 

Dinner was American Flatbread pizza in Burlington. They made me a fantastic vegan pizza. 

Back at our AirBNB, Becca and I assumed Legs Up The Wall position while she read a book and I watched the New England Revolution beat the Seattle Sounders 2-1. We climbed in bed to sweat through the night with no fans. 

Race Day
All three of us were awake and out of bed before alarms went off at 5:30 a.m. I swallowed my peanut butter and banana on English muffin and shoved Vega endurance gels into my shorts pockets before pinning on my race bib. We left the house at 6:50 and found parking easily on a side street a few blocks from the start line. 

The Start
The starting area in Battery Park was buzzing. We hopped in line for port-a-potties (I'm pleased to report there were plenty). The Vermont City Marathon & Relay, now in its 28th year, offers a Marathon, 2-person Half Marathon Relay, and 3-5 person Team Relay. Because of the events that unfolded later in the day, I'm not entirely certain how many runners toed the start line, but I believe I heard there were somewhere around 2,600 marathoners. We snapped a nervous pre-race photo.

As we lined up in the corrals, I located my college pal, Laurel. Thanks to the wonder of social media, Laurel and I had connected a few days before the race when we discovered we were both running the race and aiming to run about the same pace. We exchanged nervous hellos, inched ourselves up toward the 3:30 pace group, and caught up on the past 9 years in the five minutes before the national anthem played. The temperature outside was already creeping up over 74 degrees. 

At 8:00, the pushrim racers were off and rolling. At 8:03, the horn blared and a couple thousand GPS watches beeped as their attached runners crossed the starting line. Though I'm typically an obsessive (and annoyingly ignorant) headphone wearer, I opted to leave my music in my pocket so I could engage with my surroundings. 

First Leg: Miles 1-3
I grinned and did my best to weave around folks to stick with the pace group. Like last year, it was pretty much shoulder-to-shoulder for the first mile. We looped through downtown Burlington and up Church Street, which was pulsing with crowd support. 

I spotted the amazing Lauren on Beech Street at mile 1.7, furiously wielding signs for Laurel and me. Did I mention I have great friends?

Second Leg: Miles 4-9
After crossing back over the start line, this time in the opposite direction, we headed down a highway ramp north onto the Burlington Beltline (VT-127). The Beltline closes down just once a year for the marathon. Last year, I remember reigning myself in on this flat, open out-and-back stretch of the race. This year, I felt the sun beating down and the heat radiating off the asphalt. There was no shade.

I stayed with the 3:30 pace group here, and we were running a bit under planned pace with mile splits around 7:50. A few folks shared marathon war stories and made nervous jokes about the climbing temperatures. I'm pretty sure I uttered the terrible dad joke, "Hey, who turned off the fan?" when I noticed that the soft breeze had totally evaporated into a stagnant, soupy heat. I felt fine so far. As I passed through an aid station and grabbed a cup of water, I watched a race volunteer flip her sign from "Yellow: Moderate Health Risk" to "Red: High Health Risk". I know those volunteers were roasting out in the sun right along with us, and they were working so hard. (Thank you so much, volunteers)

A smile and wave from Becca as we passed one another in opposite directions refreshed my energy. After a climb back up the off-ramp from the Beltway, we returned to downtown and shade and sprinklers. 

Third Leg: Miles 10-15
Towards the end of the Beltway leg, I'd begun chatting with Kailey, who had traveled all the way from Ohio to run her third marathon. She was aiming for a BQ, too. She was a good story teller, and listening to her talk about running helped miles pass. Unlike all the races where I'd worn headphones and stayed laser focused, I was enjoying camaraderie. I spotted Carly just before mile 10 and felt energized by seeing her. 

We turned a corner and ran down Church Street. I heard my name and looked over to see Lara, who was here to cheer on her husband, Dave, in his first marathon. There were some nice downhill stretches and a band playing on Pine Street. The same man from last year was banging hammers on an upturned Rubbermaid container in a small neighborhood loop. 

These few miles went by, but they were starting to feel like work. I decided to ease off a little and let the pace group get ahead of me, but kept them in view. Laurel and I found each other again and chatted for a stretch before she, too, drifted ahead. I crossed the half marathon timing mat in the parking lot of Oakledge Park at 1:44:30. Still on pace to finish in 3:30, but I was starting to wrestle with my own doubts. I felt fine, but really hot, and my watch told me my heart rate was hovering around 180. I had taken water from every aid station and was feeling quite full, but still thirsty. I wondered seriously whether I was orchestrating myself a trip to a medical tent by sticking to the plan. It was time to decide: Barrel on and chase the dream, or check my hubris and ride out the storm?

To Be Continued...

Tuesday, May 24, 2016

You can plan a pretty picnic, but you can't predict the weather

After eighteen weeks and more than 530 miles covered, only four short days stand between me and the 2016 Vermont City Marathon.

By all accounts, it's been a wonderful training cycle. I maintained good health. I hit all my paces. I skipped exactly zero runs.

To say I've prepared myself would be an understatement. On my last long run, I wore my planned race outfit. It's now freshly laundered and already lying on my dining room table. I listened to my marathon playlist from start to finish. I arranged my route to mimic the elevation changes of the race course. I practiced slowing down for water stations. I made a plan for exactly where we will park, what time I will arrive at the start line and what I will carry with me. I studied the course map. I watched a turn-by-turn video of the marathon course...three times.

I feel strong and ready and totally in control of everything.

Almost everything. Weather is one of the few things I cannot control. The current forecast for Burlington, Vermont on Sunday is a balmy 82 degrees. It may not sound like much, but almost any running coach will tell you to adjust your expectations as the temperature creeps above 70. Here's one set of guidelines from Runner Academy:


And so, here I am, faced with the fact that, in spite of a nearly perfect training, I may have to scale back my expectations. You may or may not recall last year's missed-by-a-second Boston Marathon saga. I'd be lying if I said I don't desperately want to run a time fast enough to qualify for the Boston Marathon this time around.

But if I were to rob myself of a positive experience after all this hard work because I'm hell bent on one narrow, time-based goal, I'd be a fool.

These past eighteen weeks have been occasionally frigid,

sometimes grueling,

marked by new achievements,

filled with companionship,

and so much fun.

I've been practicing Yin Yoga during this training cycle. Unlike more active forms of yoga which emphasize strength, balance, movement and flexibility, Yin Yoga targets the connective tissues of the body through long held passive postures on the floor. Initially, I thought this would be a nice physical complement to running and lifting weights to give my hips and legs release.

Though the long held postures of Yin Yoga have indeed helped my dense connective tissues stay limber for this race, the biggest benefits, by far, have been mental. While flopped in a less-than-perfect, five-minutes-long pigeon pose, I've learned to rest with my own physical and mental discomfort. For someone who is constantly compelled to turn every part of my life into a competition, it feels unnatural just to sit and stew. I cannot successfully grit my teeth and will myself through the poses. In stillness, I am learning to acknowledge feelings and sensations that creep in without being able to control them. I'm not good at it yet, but I'm working on it.

The work for this marathon is done. Now it's time to trust my training, let go of control, and enjoy the experience.

See you on the other side!

Wednesday, May 4, 2016

Recipe: Chocolate Peanut Butter Ice Cream Cake (Vegan + GF)

If you've read my blog before, you may know that I hate baking but I love pulling out the stops for a serious birthday cake.

There was Chris's 29th birthday German chocolate cake,

And his 30th birthday coconut layer cake.

There was Julie's vanilla buttercream cake.

I have no idea why I have no pictures of the finished cake product. But it was my first time using a Kitchenaid Mixer in all its glory. Man, did I hate those green grapes painted on my kitchen wall

Joe's mocha ice box birthday cake was served at a Revs tailgate.

Becca's funfetti birthday cake had all the sprinkles I could find in the store.

Never before have I attempted a vegan birthday cake! But a birthday needs a cake, even if the cake maker is dabbling in veganism.

I personally prefer ice cream cake over layer cake. I asked my parents for a Carvel cake for every birthday I can remember. So when I learned that Joe and Kyle would be traveling to Gillette Stadium for a New England Revolution game on Joe's birthday, I set out to make some semblance of an ice cream cake using no dairy.

I turned to the internet for guidance. What did you vegans do for inspiration before Google and Pinterest and Blogging? A quick Google search led me to Emily's recipe for deep dish chocolate peanut butter ice cream pie on her amazing blog This Rawsome Vegan Life. One look at her photographs and there was no turning back.

There is no baking involved in making this "ice cream" cake and it's made of pretty amazingly delicious real stuff. I modified Emily's original recipe only slightly, mostly because the spring form pan Steph loaned me was 9 inches and the one Emily used in her recipe was 7. You can adjust the crust and filling ratio as needed.

Chocolate Peanut Butter Ice Cream Cake (Vegan + Gluten Free)
Recipe adapted from This Rawsome Vegan Life
Makes one 9-inch cake (serves 10-12)

For the crust:
  • 1 1/3 cups pitted medjool dates
  • 2/3 cup hemp seeds
  • 1/3 cup flax meal
  • 1/3 cup almond meal
  • 3 tablespoons raw cacao powder
For the filling:
  • 4 frozen bananas
  • 1 1/3 cups pitted deglet or medjool dates
  • 2 cups raw cashews, soaked in water overnight
  • 2 tablespoons coconut oil
  • 1 1/4 cups almond milk (or non-dairy milk of choice)
  • 1/4 cup raw cacao powder
  • 2 tablespoons natural creamy peanut butter, plus a little extra for swirling in and topping. (My favorite brand is Teddie
For the chocolate sauce:
  • 2 tablespoons raw cacao powder
  • 2 tablespoons maple syrup
  • 1 tablespoon coconut oil

Cooking Directions
  1. Make the crust. Pulse the hemp seeds, flax meal, almond meal and 3 tablespoons cacao in a food processor until they become a rough flour. Add the dates and process until the mixture becomes sticky and soft. Press mixture into the bottom and up the sides of a spring form pan to make a uniform crust. Chill in the refrigerator.
  2. Make the chocolate sauce. In a small bowl, melt the coconut oil by microwaving for about 15 seconds. Whisk in the syrup and cacao powder until smooth. 
  3. Make the filling. Blend all filling ingredients until smooth, adding water or non-dairy milk as needed to achieve a creamy consistency. Spread filling evenly into your chilled crust, intermittently swirling in peanut butter and chocolate sauce. Drizzle peanut butter and chocolate sauce over the top of the cake. Place cake in freezer overnight or until frozen solid. When you're ready to serve, allow to thaw for a few minutes so the cake is creamy and easy to slice. Maybe eat it with some chili in a parking lot.
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